I had a copper IUD inserted four years ago. At the time, I was looking for a non-hormonal method of contraception—something long-lasting but without the hormonal side effects. After doing some...

Sunscreen is non-negotiable in my daily skincare routine — but when it’s something you go through every day, cost and compatibility matter a lot. After testing dozens of products and learning what...

My Honest Take After Researching It Deeply If you’ve ever seen collagen supplements promising glowing skin, luscious hair, strong nails, and pain-free joints, you’ve probably wondered: “Do they really...

Inflammation has become one of those wellness buzzwords we hear a lot—but what does it actually feel like in real life? More importantly, how do you gently reduce it without spiraling into food rules...

I’m not here to sell quick fixes or wellness fads. I’m here to share what’s actually helped me feel more balanced—physically, mentally, and emotionally—while navigating the noise and speed of city...

Introduction to Yoga Styles Yoga is a diverse practice that encompasses various styles, each providing unique benefits for practitioners. Whether you’re looking for flexibility, strength, or...