I had a copper IUD inserted four years ago. At the time, I was looking for a non-hormonal method of contraception—something long-lasting but without the hormonal side effects. After doing some research and speaking to my doctor, the copper IUD felt like the right fit for me. Now that I’ve recently had it removed, I […]
My Experience with a Copper IUD: Why I Chose It and Why I Took It Out Read More »
Sunscreen is non-negotiable in my daily skincare routine — but when it’s something you go through every day, cost and compatibility matter a lot. After testing dozens of products and learning what works for my semi-dry, sometimes oily T-zone, and sensitive skin (with a history of facial eczema), I’ve landed on three budget-friendly, broad-spectrum sunscreens
My Top 3 Affordable Sunscreens: Ingredient Comparison & Honest Ranking Read More »
Inflammation has become one of those wellness buzzwords we hear a lot—but what does it actually feel like in real life? More importantly, how do you gently reduce it without spiraling into food rules or overdoing workouts? If you’ve been feeling bloated, puffy, sore, or just “off,” you might be experiencing low-grade, chronic inflammation. The
How to Reduce Body Inflammation Read More »
