Personal Care
I had a copper IUD inserted four years ago. At the time, I was looking for a non-hormonal method of contraception—something long-lasting but without the hormonal side effects. After doing some...
Sunscreen is non-negotiable in my daily skincare routine — but when it’s something you go through every day, cost and compatibility matter a lot. After testing dozens of products and learning what...
Inflammation has become one of those wellness buzzwords we hear a lot—but what does it actually feel like in real life? More importantly, how do you gently reduce it without spiraling into food rules...